I am so excited to share this fantastic interview with James and Dahlia Marin, both licensed dieticians and co-founders of marriedtohealth.com. We discussed how the gut and brain are connected and how to use integrative nutrition to heal your gut and calm your mind. You will discover that you are the home to millions of tiny microbes that digest your food, build your immunity, produce vitamins, and even produce “feel-good chemicals” that lift your mood and fight anxiety and depression.
We focus on two gut-related health issues that are often associated with stress and anxiety - SIBO (small intestinal bacterial overgrowth)and IBS(irritable bowel syndrome).
You will learn to see the physical symptoms of the disease as “loving messengers” that alert you to changes that you need to make in your life.
We talk about the rapid decline in human health in the US and discuss how the restoration of our soil microbiome is key to human health. You will learn how the human microbiome has been impacted by modern farming techniques, as we discuss regenerative farming as the hope of a healthy planet.
We discuss how to eat a diet that will result in a healthy gut microbiome that is based on your own unique biochemistry. Dahlia and James touch on the dangers of prolonged use of restrictive diets like keto, FODMAP, carnivore, low histamine, and elimination diets. Different people have different genetic factors and biochemical individuality that need to be addressed when choosing which diet is right for you. James and Dahlia further explain the importance of diversity in the diet and for the health of your microbiome. We also discuss the role of fermented foods and fibers in nourishing the gut.
Dahlia Marin, RDN, LD, CGN, and James Marin, RD, EN are the co-founders of Married to Health and the first 100% plant-based SIBO/IBS nutrition program. Established in 2014, Married to Health is an integrative dietetic practice that brings together the best in medical nutrition therapy to bridge the gaps in health maintenance, disease prevention, and disease reversal, when possible. Dahlia and James along with their team of Registered Dietitians have helped thousands of patients around the world Heal with Each Meal™. Experts in gut health, Dahlia and James’ goal is to spread knowledge about the importance of incorporating plant foods to support a healthy gut microbiome (#goodgut). Together, they have served as ambassadors and advisors for numerous health, wellness, and food product companies to provide the public with innovative products that encourage best practices for optimal gut health.
Website: https://www.marriedtohealth.com
Instagram: https://www.instagram.com/marriedtohealth/
Youtube: https://www.youtube.com/c/Marriedtohealth
Facebook: https://www.facebook.com/MarriedtoHealth/
Products:
Gut Nurture
https://lovecomplement.com/products/complement-gut-nurture-prebiotic-post
I specialize in helping people break free from panic, anxiety, and limiting beliefs using my signature Panic2Calm™ method and Transformational Hypnosis. My passion is guiding clients to reprogram the subconscious mind, release fear, and step into confidence, peace, and empowerment.
If you’d like to learn more about working with me, visit tiffanicappello.com You can also follow me on YouTube at A Transformed Life with Tiffani Cappello for more tools and insights.
Sit back, relax, and enjoy the conversation! Don't forget to like and subscribe to our channel to stay updated on our latest episodes. Thanks for tuning in to the ATL podcast.
Sit back, relax, and enjoy the conversation! Don't forget to like and subscribe to our channel to stay updated on our latest episodes. Thanks for tuning in to the ATL podcast.
