Can people with depression simply choose to be happy? What things can you do to improve your mental well being beyond taking medications? Can things like meaningful relationships, exercise, and spirituality really cause chemical changes in the brain? What causes postpartum depression? What can loved ones do to help someone is suicidal? What is TMS and how does it work? In this episode, Dr. Tom Rayner uses a holistic approach to answer these and many other questions by breaking down Ashley's story from episode one.