Description

This New Moon in Capricorn is the ultimate reset for high-achieving women who want more structure without burnout. In this episode, Audrey breaks down why Capricorn moon energy feels like a full-life realignment—especially when it comes to habits, finances, routines, boundaries, and long-term planning.

You’ll walk away with a simple way to use this new moon to set intentions, create systems that actually support your life, and stop relying on motivation to carry your goals.

In this episode:

• Why the New Moon in Capricorn hits different (structure + fresh starts)
• The core question: Are your systems supporting the life you say you want?
• Capricorn + Saturn energy: discipline, boundaries, responsibility, CEO energy (without the hustle spiral)
• Where you’re “winging it” (money, health, home, career, routines) — and what to do instead
• How to build self-trust through consistency (not punishment)
• Prompts to map your 3–6 month / 1 year / 5 year vision without overwhelm
• The mindset shift: structure over motivation for real change

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

📱 Connect on Instagram:  @helloaudreyrose 

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