In today’s episode of so guided, we talk about everybody’s favorite buzzword: meditation. While Jenny has integrated meditation into her daily routine, it has never been a practice that “sticks” for Carissa. If, like Carissa, you understand the amazing benefits of meditation but you're struggling to make it a meaningful habit, this is the episode for you! As you’ll discover, meditation is something that anyone can do, anywhere, anytime. Join us as we embark on a two-part conversation where Jenny shares some easy-to-follow resources, basic techniques for beginners, her advice for starting small, and the importance of “just showing up.” We also touch on how to stop making the kinds of excuses that often stop people from meditating, the many ways you can benefit from meditation, and more. Like anything new or unfamiliar, the more you practice, the more comfortable you’ll get and the easier it will be to make meditation a part of your daily routine. Tune in to find out more and check the links to get your meditation starter pack today!
Key Points From This Episode:
30-Day Training to Meditate:
Jeff Warren: Mindfulness for Beginners on the Calm App
Meditation Starter Pack:
5-Minute Morning Meditation – Gabby Bernstein
10-Minute Morning Meditation to Start the Day Perfectly
Meditation for Beginners – Gabby Bernstein
Chill Sounds Morning Meditation
Manifest Abundance While You Sleep
Links Mentioned in Today’s Episode:
