When you change the way you see, you change what you feel. This guided meditation helps you soften reactive perception and open into a clearer, kinder way of meeting your life.
You’ll be guided through breath, light-field connection, and a focused inner practice inspired by Course in Miracles teachings, including the reminders I have no neutral thoughts and I am determined to see things differently. Bring to mind a person, pattern, or situation that feels charged, and let this practice support a real shift in how you relate.
In this meditation, you’ll experience:
Press play, breathe, and let your seeing become more free.
