Description

You’ll also love…

• Ep. 61 — The Currency of Your Attention: How Paying Attention Can Change Everything with Kathy Washburn
•  Ep. 59 — The Sweetest Devotion: Why Self Care Isn’t Selfish with Kathy Washburn
•  Ep. 58 — Midlife Reinvention: How to Stop People-Pleasing and Tap into Your Soul’s Intuition with Christina Deering 

If you were a stock today, would you buy shares of yourself? Kathy closes out the first quarter of 2026 with a practical, powerful reset that moves you from self-awareness toward self-advocacy. You will walk through a clear list of daily investments that raise the value of your life over time, from walking and sleep to values and negative self-talk. This episode is a gentle but direct invitation to stop building everyone else’s life and start investing in the person you are becoming.

Topics Discussed:

• investing in your future self
• self-awareness to self-advocacy
• values discovery and identity change
• emotional suppression and the body keeps score
• negative self-talk and self-compassion
• habit change from the inside out
• daily walking for mental health
• sleep and grief healing

View extended shownotes here

RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!

Connect with Kathy Washburn:

Sign up for Kathy’s Sense of Peace Substack

https://senseofpeace.substack.com/

To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/

To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact

Follow Kathy on Instagram: @kathywashburndotnet

Sign Up for Kathy’s On Demand Anchored Hope Course:https://kathy-washburn.teachable.com/p/anchored-hope