Description

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Welcome back for another episode of the Future Template Parent Podcast! In today's episode, we revisit episode 30 where we discusss common experiences of every business owner and therapist - imposter syndrome. 

I'm sharing my personal experience with imposter syndrome and feeling unworthy as a therapist despite years of training and experience.

Topics covered:

• Imposter syndrome in therapy work.
• Negative Impact of imposter syndrome on therapy work
• Overcoming imposter syndrome through intensive therapy sessions
• Managing imposter syndrome through self-compassion and reframing
• Using CBT techniques to reframe negative thoughts and manage anxiety related to new approaches
• Running intensive therapy sessions and overcoming imposter syndrome.

Resources mentioned:

• Sign up for the waitlist for The 12 week EMDR Intensive: http://www.futuretemplateparent.com/waitlist/

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Connect with Carolyn:

• Website: www.futuretemplateparent.com 
• Instagram: @futuretemplateparent 

Quote:  

“So some of the things I say to myself when that part of me gets activated is you can learn new things. You have learned new things many, many times. You have felt this way before and made it through. You are experienced.”  - Carolyn