[] How can positive psychology help with confidence, isn’t it just about being happy? Wrong! Positive psychology is much more than a ‘happyology’. It is about focusing on the good in yourself, in the work you do and in the community around you. It is the scientific study of what makes life worth living, focusing on our strengths, values, and wellbeing. The key study areas in positive psychology all support confidence: - Self-Awareness - helps us notice our skills and the good in ourse
