Description

Ladies, it’s time to clear up the confusion around fat loss—and get real about what actually works for women.

In this solo episode, Tiffany Wickes, certified nutrition and fitness coach and mom of 7, breaks down the most searched questions women have about fat loss… and gives you the honest, no-fluff answers you deserve.

We’re talking about:

• The truth about hormone health and fat loss
  
• Why sleep and stress are silently sabotaging your goals
  
• The real deal with metabolic differences between women and men
  
• What effective strength training really looks like
  
• How mindset, joy, and even self-talk influence your results
  
• The role of macros (protein, fat, and carbs) and why you can’t copy-paste someone else’s plan
  
• Why the number on the scale isn’t the whole story
  
• How to customize fitness even if you’re recovering, older, or need chair workouts

Whether you're just starting your health journey or you've been stuck in the restrict–burnout–repeat cycle, this episode is for you.

I’ll help you shift from “just trying to lose weight” to fueling your body, building strength, and creating sustainable results that actually feel good.

Want to go deeper or get personalized help? Let’s talk macros, workouts, and what will actually work for you. Shoot me a DM on Instagram or connect inside our Strong Mama community. 

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

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