Description

In this episode, we dive into mindfulness during the holiday season, particularly around your nutrition and well-being. With Christmas just a few days away, it's easy to feel overwhelmed by the food chatter, seasonal stress, and expectations. Together, let’s explore how intentional awareness can help you enjoy the holidays without guilt and set the stage for your health goals in 2025.

What You'll Learn in This Episode:

• The difference between weight loss and fat loss and why it matters for your health.
• The importance of mindfulness in managing holiday stress and making intentional choices around food.
• Why seasonal depression and food-related guilt are common during the holidays—and how to approach these feelings with compassion.
• Practical tips for enjoying holiday treats without overindulging or experiencing shame.

Use these last few weeks of the year to build awareness about your eating habits, especially when you're feeling stressed or overwhelmed, and set thoughtful health and wellness goals for the new year.

Resources Mentioned:

• Article: Anxiety and Depression in Men 
• Upcoming Episode: A deep dive into GLP-1 peptides and their role in fat loss.

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Equip Protein - 15% off with code WICKES

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Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

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