Description

Is your emotional battery flashing red at 0%? When you are caring for everyone else, it is easy to slip into "power-save mode"—that hollow, numb feeling where you are simply going through the motions. In this Midweek Reset, Valerie Mekki leads you through a high-impact mantra practice designed to bring your heart back "online."

Building on our Sunday conversation about compassion fatigue in the sandwich generation, this episode provides a dedicated space to stop giving and start receiving. These 10 "I Am" mantras are designed to fit into your busy schedule, helping you shift from emotional exhaustion to resilience in just 10 minutes.

In this Reset, you’ll experience:

• The Power of Repetition: Why "I Am" statements are the fastest way to signal safety to your nervous system.

• Grounding Breathwork: A quick reset to release the "to-feel" list of the week.

• 10 Empowering Mantras: Declarative statements to recharge your battery and validate your worth.

• The Identity Shift: Moving from "Caregiver" back to "Human Being."

Resources & Links:

The Calm Kit: Download your free "10-Minute Calm Kit for Sandwich Generation Moms" - click HERE

Newsletter: Join the "Oh Hello Midlife" community for weekly reset rituals.

Instagram: Connect with Valerie @mindfullifechanges

You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you.

New episodes drop on:

• Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations)
• Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week

More from The Mindful Midlife Mom:

Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife

This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.