This 5-ish minute meditation will help you feel good in your body, your mind and soul.
You can start or finish your day with this guided meditation or use it at a time in the day when you need a pick-me-up or a reminder of how to feel good in yourself.
You have the ability to feel good anytime, why not choose now?
If you loved this kind of episode please leave a 5 star review so more people can find my podcast :)
Have feedback or have a listener question? Email me at lex@alexia-eleni.com or DM me at @alexia_monda on Instagram!
Sending you loving kindness, Lex xxx
