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Have you heard the brain body connection? Many people believe that the two are connected and that concept is so outdated. It's time we got to the heart of the matter.
This week we are talking all about the myth of the mind body connection and how making contact with the present moment helps us see the illusion of connection and disconnection, how we view some of the art and science related to how we think about ourselves, and give you some ways that you can see the big picture. And a really powerful tip that you can use to manage when you experience that dreaded feeling, the word overwhelm.
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