62. Why you need to be walking with other women

Description

I have learned so much about myself and others and the world by going on walks with other women. This episode is all about why we need to be walking with other women, what we should be talking about with them. No shock you have to put your phone away when you walk! I give some love to those women who walked with me and inspired me. Listen in for why a community of women takes us farther, faster.

Your challenge for the week is to adventure on a walk with at least one other woman.

The Art
https://andygoldsworthystudio.com/archive/

https://blog.artsper.com/en/lifestyle/8-ecological-artists-to-look-out-for/

The Science
I took a deep dive into the research about why women should be walking together for both physical and mental health as well as for dreaming about your future, making nature art, and feeling less lonely and more connected to others.

Research articles on walking with women
https://www.mendeley.com/catalogue/7f30dca1-ac53-38dc-965e-9d79a8896603/

https://www.mendeley.com/catalogue/da5c42b4-ffaa-3fd0-ab33-e7417ccfdfa0/

Research article on walking with your dog
https://www.mendeley.com/catalogue/aa317b36-0842-3968-a91f-9a90d28ca36a/

Explore the Modern Creative Woman Community
https://moderncreativewoman.com