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"Perfectionism kills art. I find that if I criticize myself, it spoils the fun and you can get paralyzed by analysis. It takes all the playfulness away." This quote by Geri Halliwell starts off today's episode all about the neurobiological process of perfectionistic thinking and the creative ways that you can step away from this approach.
We talk about partaking in perfectionistic thinking strategies such as thinking you are
The Modern Creative Woman Reframe Model
Perfectionistic Statement and the core worry
Values
Committed Action
Alternative Statement
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