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“You are not just born to center your entire existence on work and labor. You were born to heal, to grow. To be of service to yourself and your community. To practice, to experiment. To create. To have space. To dream and to connect.”
This quote from Trisha Hershey, author of Rest is Resistance, starts us off today as we learned about a soft reset and creativity being inspired from this process.
Research articles are linked in the show notes and here is an easy to read summary about some of the research on closing your eyes from Dr. Younes-Henni.
https://dr-younes-henni.medium.com/the-surprising-benefits-of-closing-your-eyes-6f2e2838ddb8
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