Ask me a question or let me know what you think!
"Breathing in I calm my body and mind. Breathing out I smile. Dwelling in the present moment I know this is the only moment." This quote from Thich Nhat Hanh starts us off today as we talk about cultivating ease and how to navigate holiday time with family, where you might be struggling to have an aligned vision.
I answer a listener question about choosing to spend time with family. You always have options! You don't have to see family! If you decide to go, I have some idea for navigating conversaitons.
And we take a deep dive into how we can remove a layer of struggle by letting go of certain thoughts.
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