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"Ginger Rogers did everything that Fred Astaire did. She just did it backwards and in high heels." - Ann Richards
Because it's the beginning of the new year. I wanted to bring things back to basics and talk about present moment awareness. This is a concept that is explored in philosophies and religions and science. Of course, there are decades of research about making contact with the present moment gives us a better handle on our mental health, and making contact with the present moment requires a little bit of willingness and a little bit of knowledge.
Present moment awareness is described, as being in the moment with kindness towards the self, as freedom, and the single moment as the place in which we can truly be alive.
So get our of your mind and into your life as we practice making contact with the present moment!
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