Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!
As one year closes and another begins to unfold, this guided meditation offers a gentle space to pause, reflect, and reset. Listeners are invited to look back on the past year with compassion, acknowledging what was learned, what was released, and what still lingers without judgment or urgency. Through calming guidance and thoughtful journaling prompts woven throughout, this meditation encourages deeper self awareness, helping you make sense of where you have been and what you hope to carry forward. As attention turns toward the year ahead, the focus shifts to intention rather than pressure, inviting clarity, openness, and grounded hope. This episode is a supportive companion for anyone seeking meaning, closure, and a mindful beginning to the year to come.
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https://insightfitness.org/
(https://insightfitness.org/)https://atxintuitiveconnections.com/
(https://atxintuitiveconnections.com/)
https://spirituallysituated.com (https://spirituallysituated.com)
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