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“Celebrate endings—for they precede new beginnings.”
—Jonathan Lockwood Huie

Looking back at 2022 and celebrating our three seasons of great conversations and remarkable guests. Our journey invited us to reimagine our lives and consider how we want to really live our everyday lives. Janell reflects on a very important lesson she learned and why she is making it a high-priority initiative in this new year.

Links + Resources from this Episode: 

So excited that the podcast has been voted in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/

• Meet Dr. Michelle Bengtson: MICHELLE
• Order "Today is Going to Be a Good Day": TODAYISGOINGTOBEAGOODDAY
• Gain access to Dr. Michelle's HOPE VAULT, HOPE VAULT
• Follow Dr. Michelle on Instagram: @drmichellebengtson
• Follow "Today is Going to Be a Good Day" on Dr. Michelle's FB: DR. MICHELLE BENGTSON
• Join the private STRONGER EVERY DAY online community on FB: STRONGER EVERY DAY
• Listen to more great podcasts: ACCESS MORE
• Download Your Personal Guide PDF for "THE GOOD DAY CHALLENGE": GOOD DAY PDF
• Learn more about The Heartlift School on Teachable
• Follow Janell on Instagram: @janellrardon
• Please, leave a REVIEW of the PODCAST.

Support the show

Begin Your Heartlifter's Journey:

1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
2. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY
3. Meet me on Instagram: @janellrardon
4. Leave a review and rate the podcast: WRITE A REVIEW
5. Learn more about my books and work: Janell Rardon
6. Make a tax-deductible donation through Heartlift International