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One highly effective and deeply rewarding emotional health tool is mindfulness. Jesus taught his followers how to be mindful, "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God" (Philippians 4:6, NIV). Today, Janell offers a primer on practicing mindfulness. For meditative practices, see her website: https://www.janellrardon.com/heartlift/reflect/ 

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