In this episode, I'll be opening up my special "hypermobile human" toolbox, and there are tools and concepts a plenty for the taking. Including, but not limited to: considerations for staying safe while lifting, training stability and proprioception, assessing fatigue level, and injury mitigation.
All this, and a ton of nerdy info on what's actually going on in the muscle fibers when we implement these concepts in hypermobile humans.
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