People talk all the time about the "quest for the most balanced training program". Spoiler alert, it doesn't exist! Your program should be targeted towards your goals, and that may mean pouring less energy into certain things, and more into others.
Listen to this episode to get a backstage look at my thought process for creating crosstraining programs for different types of athletic artists with different types of goals.
At the end of this episode, you'll leave with a clearer understanding of "what the fuck should I care about, and what can I leave" when it comes to creating a program.
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