If you've ever uttered the phrase "I just need to get back to training how I was pre-pandemic" or if there's a certain era of training that you have in your head as your "peak self" that you wanna get back to... this ep is for you.
I'll divulge some of the sport science and psychology techniques I use with clients to help them move forward, and give you some adjustments to make in your approach to training.
Mentioned in this episode:
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