This episode serves as a mini crash course for implementing cardio training as a pole and dance athlete. I'll be answering your questions like:
"Does choreo count as cardio" Sneak peek: No it doesn't listen to find out why!
"How long should I do cardio for?"
"Do I need to count my steps?"
"What's a safe max heart rate for me?"
All this and more in the episode!
Mentioned in this episode:
Level Up Strength and Flexibility Program
The Training Club
Training Audits
Dancer Durability Series enrolling November 29th!
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