If you missed the CoreCraft workshop this morning, or just want a quick refresher-this is the episode for you.
I'll give you a quick and dirty download of core anatomy, function, and performance. As well as some juicy tidbits brought up by live attendees.
Mentioned in this episode:
How to engage your core episode
Stay connected with me and our team:
Newsletter subscribe: Exclusive tips and tricks, including the "Sunday Secret"
Follow me on IG: @britta.athleticarts
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Stay connected with me and our team:
Newsletter subscribe: Exclusive tips and tricks, including the "Sunday Secret"
Follow me on IG: @britta.athleticarts
Join The Training Club
