Insight into my strength, flex, and dance training into the third trimester. And, sharing the answers to common questions from clients right now (in case you're wondering the same!), covering:
-Grip giving out during lifts
-Split squat stance cues
-Warm ups for skill work
Mentioned in this episode:
-Coach Kate on IG: @coachkatemorales
-App: BetterYou
Stay connected with me and our team:
Newsletter subscribe: Exclusive tips and tricks, including the "Sunday Secret"
Follow me on IG: @britta.athleticarts
Join The Training Club
Stay connected with me and our team:
Newsletter subscribe: Exclusive tips and tricks, including the "Sunday Secret"
Follow me on IG: @britta.athleticarts
Join The Training Club
