What stretching, strengthening and mobility techniques are generally the best first option for killing the microbend? Should your shin rotate? And what approaches can you take if you're experiencing knee pain?
Answers to these questions and more in this episode. I'll walk you through my successes helping clients with eliminating their microbend, and my personal woes with some recent knee struggles and how I got past it.
Starting Strength Success Pack Interest List
Sport Specific Training with Dr Andreo Spina
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