A quick update on my training, aka the start of my plyometrics journey. Then we'll dive into the difference between performing and training mindset, and how having a different lens and approach to these different things can help you have more effective training sessions, and a clearer mind while performing.
If you've ever been caught in the "I started dancing/poling/circus to get stronger and now I feel like I need all these other tools to get stronger and break through plateaus and I'm frustrated" OR if you're someone who shows up to a lift and feels like you have to "perform your lifts"...this is for you.
Mentioned in this episode: @lizbrodyfitness (on IG)
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