Hello, my wonderful friends! Welcome to the Empowerment Affirmation series.
In a world that often overwhelms us with toxic news and stress, finding inner peace is a true gift. That's what we're going to focus on today in our Empowerment Affirmation series. So, let's embark on this journey together.
Let's do this together. Inhale deeply, bring your shoulders up to your ears, and then release. Feel your stomach expand as you breathe in, and let go of any tension.
Repeat after me: "I am peaceful." Inhale, absorbing the peace, and exhale, letting go of chaos. Inhale, hold, and exhale through your mouth. Feel the peace surrounding you. Let's keep breathing in this rhythm. If your mind wanders, gently bring it back to your breath and the affirmation.
As you continue breathing and repeating the affirmation, feel the tension melt away. You are peaceful. Let this feeling wash over you. Keep focusing on your breath, letting the affirmations guide you.
And now, my friends, as we come to a close, remember that you can always return to this place of peace within you. You've taken this time to nurture your well-being, and that's a wonderful gift to yourself.
Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/
If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis
I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.
Be EMPOWERED for GREATNESS!!
Your Friend,
Natasha Paris
Empowerment Strategist.
