Welcome to Episode 14. I'm Natasha Paris, your host, and I'm super excited to hang out with you in this Empowerment Affirmation session. Today, let's get comfy and relaxed. It's all about finding your peace and calm on purpose.
You know what I always say in this series? Breathing is key. So, find a quiet spot to chill for about 8 to 10 minutes. Got your spot? Great! Now, let's do some deep breathing. Breathe in through your nose, then let it out through your mouth.
"I am powerful." This means your thoughts, words, and what you do have a ton of power. You can make good stuff happen in your life with what you say and do.
Keep saying this affirmation, out loud or in your head.
Remember, you're totally capable of making awesome things happen. Take a nice deep breath, pulling in that power, and as you breathe out, let go of any yucky feelings. You're strong and awesome!
Keep breathing, keep feeling powerful, and let this feeling of being in control wash over you. You've got this!
Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/
If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis
I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.
Be EMPOWERED for GREATNESS!!
Your Friend,
Natasha Paris
Empowerment Strategist.
