Empower U 2 Podcast

Fear does NOT own You!

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In Episode 26, titled "Fear Does NOT Own You!" we tackle a common struggle many of us face – fear. I want to assure you that fear doesn't have to control your life. Let's dive into this important topic.

First, we need to understand what fear is. According to definitions from Webster's Dictionary and Google, fear is a natural emotional response to threats or danger, designed to protect us. It triggers a fight or flight response, helping us react swiftly to confront or escape threats.

However, some of us let fear become a constant companion, which isn't healthy. Excessive and irrational fear can harm us mentally and physically. It can lead to avoidant behaviors, anxiety disorders, and phobias.

So, how do we combat fear? Here are some strategies:

  1. Identify and understand your fears: Gain clarity about what you're afraid of and where it's coming from.
  2. Challenge negative thoughts: Develop the ability to replace those negative thoughts with positive ones.
  3. Educate yourself: If you fear something specific, research and educate yourself about it.
  4. Practice relaxation techniques: My affirmation series, combining meditation and positive affirmations, can help.
  5. Gradual exposure: Face your fears gradually, but seek professional guidance for this process.
  6. Seek support: Professionals like myself provide non-judgmental support.
  7. Practice self-care: Prioritize self-care to maintain your well-being.

In essence, fear is a natural response, but it shouldn't control your life. By implementing these practical steps, you can manage and eventually overcome fear. Remember, fear does not own you.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.