Welcome to episode 39 of "Empower U 2 Podcast" I'm thrilled about this episode because it's all about empowering ourselves to combat negative thoughts and take our lives to the next level.
Did you know that on average, we have about 70,000 thoughts a day, and a whopping 80% of them are negative? That's a problem, but fear not; in today's episode, we're diving into how to combat negative thinking.
Negative thinking is a common struggle, and it can leave us feeling lost in our thoughts.
As a licensed clinician, I often see people struggling with anxiety and depression due to their thoughts. It's crucial for us to be in control of our thoughts, even if we can't stop them from coming. We have the power not to entertain them. Trust me; I have negative thoughts too, but I'm conscious of them. I can decide whether to keep them around or show them the door.
Let me share five strategies I've used with clients and students in my Empower You counseling program.
Be patient and kind to yourself throughout this process. Without greatness, there's no you, and without you, there's no greatness.
Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/
If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis
I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.
Be EMPOWERED for GREATNESS!!
Your Friend,
Natasha Paris
Empowerment Strategist.
