010. The Recovery Run. It's also known as the easy run. And it's the most important run of them all. Why? Maybe it's because it's the run you do more than any other. Maybe it's because if you can nail the recovery run you will have a better chance at nailing all the other kinds of runs. Maybe it's because of what the dictionary defines as recovery. Maybe you just need to listen to Coach Bennett's Podcast to find out.
Cheers,
Coach Bennett
Check out the links to these people and things brought up in episode 10:
The rug from the Big Lebowski
Tammie Bennett and the Show Up Society
My Epic 80's Playlist
My Epic 90's Playlist
Coach Bennett's Mixtape
My book This Is About Running. This Is Not About Running. is now available for pre-order!
USA readers can pre-order my book by clicking this sentence.
UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence.
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