In this episode, Monica, Cognitive Behavoural Therapist at Everyturn, and Emily, Chief Commercial Officer at Everyturn, have an interesting conversation about Cognitive Behavoural Therapy (CBT) - what it is, how it works, and where to access support.
'It's a talking therapy that helps people explore their relationship between thoughts, feelings, emotions, but also their behaviours - so what they do."
Recommended reading from Monica:
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