In this episode of 'The Nourished Nervous System', we delve into the Ayurvedic approach to boosting immunity.
We explore key concepts such as Agni (digestive fire), Ojas (vital immunity), and the seven Dhatus (tissue layers) which play a crucial role in maintaining health and vitality.
The episode also provides practical tips on incorporating Ayurvedic herbs like ginger, turmeric, fennel, and rosemary into your daily routine to enhance your immune system, tailored to different doshas (Vata, Pitta, Kapha).
Additional emphasis is placed on balancing lifestyle factors, mindful eating, and creating rituals to support overall well-being.
In this episode:
Resources:
Ayurvedic Dosha Quick Reference Guide
Nourished For Resilience Workbook
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
