In today’s episode, Lori Walter LMT explains what Stretch4Sports is and the importance of understanding how to stretch when it comes to sports. It is crucial to understand what homeostasis is and how to bring your body back to that state after certain workouts. To do this you need to determine if an activity is aerobic vs. anaerobic and what stretch is required to return the body back to homeostasis. Lori shares ways she has learned to diagnose certain injuries and how she determines what the root cause of the issue is. Bob, Laura, and Lori discuss how important it is to make sure you are taking care of your mind, as well as your body.
Did you know Fat (lard) is actually good for you? Modern culture has mislead us to think you need to cut all sources of fat out of our diets. Check out this episode to learn more and use the link below to go to our recommended products page to check out what products we use!
Check out our website and recommended products:
https://stretch4life.com/products/
