This episode explores emerging research connecting alcohol consumption—even in small amounts—to dehydration, hormonal imbalance, and long-term health consequences like cognitive decline and fertility issues.
Lori unpacks how alcohol affects everything from muscle coordination to prostate health and shares insights from the book Drink? about its impact on longevity. Tune in for a candid look at how our culture’s drinking habits may be undermining our well-being.
Resources Lori mentions in the episode:
https://www.youtube.com/watch?v=ocSPQp49DtQ
https://www.youtube.com/watch?v=MoaZn_0pS-8
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