Episode 3: Supervising Your Brain
In this episode of the Midlife Worthy Moms Podcast, join Kim as she explores the importance of supervising your brain and provides insights on what to look for. Discover why understanding your brain's functioning is crucial, especially during challenging phases with your adult children.
Key takeaways from this episode:
1. The Power of Thoughts: Learn about the staggering number of thoughts we have each day and how our subconscious thoughts, often referred to as the "lower brain" or "toddler brain," guide our actions and behaviors.
2. The Role of Negative Thinking: Understand the impact of negative thinking, as research suggests that 80% of our thoughts are negative and 95% of them repeat daily. Discover how these repetitive thoughts can shape our beliefs and hinder positive action in our lives.
3. The Brain's Protective Function: Explore how the lower brain plays a vital role in keeping us safe by triggering fight-or-flight responses in potentially dangerous situations. Recognize the importance of this protective mechanism.
4. Constructive Thought Patterns: Delve into recent research on thought patterns known as "thought worms" and how they influence our mindset. Gain insights into identifying and addressing thought worms that hinder personal growth and well-being.
5. The Upper Brain's Role: Understand the prefrontal cortex, also known as the upper brain, and its ability to regulate thoughts, emotions, and actions. Learn how the upper brain can help us supervise and manage our lower brain's responses.
6. Supervising Your Thoughts: Discover the significance of actively supervising your thoughts and emotions, especially in situations with your adult children. Recognize the potential for unchecked thoughts to spiral into negative emotions and unhelpful scenarios.
Kim provides practical tips and encouragement for moms to become more aware of their thought patterns and take control of their responses. By supervising their brains, moms can create a more peaceful and connected relationship with their adult children.
Access Kim's free course, "Thriving in a Divided Family." If you enjoy the podcast, leave a review and share it with other moms who may benefit from the discussions.
https://www.midlifediscoveries.com/Thriving
Join Kim in the next episode for more empowering insights on navigating midlife as a worthy mom.
Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE
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