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In this deeply inspiring episode of Growing Tall Poppies, Dr. Nat Green is joined by the vibrant and courageous Pix Jonasson, who shares her transformative journey from surviving multiple cumulative traumas to thriving with gratitude, self-compassion, and courage. With almost 60 years of life experiences and countless personal challenges, Pix offers powerful insights into how trauma can reshape us, but ultimately, strengthen us as we step into our authentic selves.

Key Highlights:

• Gratitude as a Daily Practice: Pix shares the profound impact of her daily gratitude jar and how it has shifted her outlook on life, encouraging others to find something positive in each day.
• Meditation and Stillness: Moving to Port Macquarie and then relocating to Sydney brought Pix the gift of stillness and the opportunity to integrate meditation and mindfulness, especially through beach meditations that help her stay grounded.
• Setting Boundaries and Valuing Yourself: Pix opens up about how learning to value her body and energy helped her set—and keep—boundaries in personal and professional relationships, shedding toxic connections along the way.
• The Power of Energy and Vibration: As Pix explores the concept of the law of vibration, she emphasizes the importance of being mindful of the energy we put out and how that impacts the people and opportunities we attract.
• Healing Through Courage and Connection: From battling body image issues to developing self-confidence, Pix highlights how self-care, courage, and connection to others are key to overcoming trauma and stepping into post-traumatic growth.
• Forgiveness as a Gift: Pix discusses the deeply personal act of forgiving those who have wronged us, not for their sake, but as a way to reclaim power and peace for ourselves.

Join Dr. Nat and Pix for an episode brimming with wisdom on cultivating self-love, grounding, and resilience as you embark on your own journey of healing and growth. Pix leaves us with her very clear message and words of wisdom

"You are loved. You matter and the world is a better place with you in it."

Connect with Pix Jonasson:

• Website: pixjonasson.com (revamp in progress)
• Facebook: Pix Jonasson
• LinkedIn: Pix Jonasson
• Instagram: @pixjonasson

Resources Mentioned:

• To buy a copy of her new book :- "A Crash Course In Courage:- 7 Steps to a Mentally Fit You" 
• To connect and work with Pix book your Free, Discovery Call  https://calendly.com/pixjonasson 

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

Intro and Outro music: Inspired Ambient by Playsound.

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.