In this mini solo episode of Growing Tall Poppies, Dr. Nat Green revisits one of the core themes of the podcast: Post-Traumatic Growth (PTG). If you’ve been feeling stuck or uncertain about your healing journey, this episode offers a heartfelt reminder that growth after trauma is not only possible—it’s a journey waiting to be embraced. Dr. Nat breaks down the key elements of Post Traumatic Growth, shares insights on how we can move forward after adversity, and encourages listeners to lean into their own transformation.
Whether you’re new to Post Traumatic Growth or need a reminder of its power, this episode provides a brief but powerful message of hope, resilience, and personal growth.
Key Topics Covered:
Dr. Nat also reflects on some of her favourite episodes where guests shared their profound journeys of PTG, including:
If you’re ready to dive deeper into your own healing journey or learn from others who have faced adversity, this episode is a must-listen!
Stay Tuned next week too as Dr Nat introduces her exciting new concept and framework aiming to accelerate you from trauma into Post Traumatic Growth
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Intro and Outro music: Inspired Ambient by Playsound.
Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.
