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In this powerful episode of Growing Tall Poppies, Dr. Nat Green is joined by the deeply insightful and courageous Kathryn Thompson. Together, they explore how true healing unfolds when we allow ourselves to be fully seen — through embracing vulnerability, openness, and creative expression. From a traumatic childhood incident to navigating the corporate world and reclaiming her voice, Kathryn shares her journey of breaking generational patterns and finding freedom through somatic practices and radical self-acceptance. 

Kathryn is a Canadian-based entrepreneur who inspires people to use their stories as a way to create change in the world. She's an award-winning marketing and communications expert with more than 20 years of experience. After growing one of her businesses to close to a million dollars in sales in less than four years, she sold it with a single email. Kathryn is now the founder of Creatively Owned, a marketing and communications firm that helps entrepreneurs use the power of words to create instant appeal for what they are selling. 

Together, Dr Nat and Kathryn explore how embracing vulnerability, somatic healing practices, and deep inner work can lead to lasting emotional freedom and authentic personal evolution.

Whether you're on a path of personal healing or supporting others through trauma, this episode is a heartfelt invitation to connect with your body’s innate wisdom and lean into the transformative power of authenticity.

💡 In this episode, you’ll discover:

• The hidden cost of emotional suppression and why saying “I’m fine” keeps us stuck
• How vulnerability and openness act as the gateway to healing and transformation
• The difference between intellectualising trauma vs. feeling and releasing it somatically
• Why tools like EFT tapping and TRE (Tension and Trauma Releasing Exercises) are game-changers for nervous system regulation
• A fresh take on healthy boundaries, emotional triggers, and not taking on others' pain in helping professions
• The shift from fixing others to empowering clients and ourselves
• How integrating daily healing rituals into your life and business creates sustainable change and prevents burnout
• How breaking repeated patterns of trauma requires both courage and self- compassion

🎧 Tune in if you’re ready to:

• Break free from the past and step into embodied healing
• Embrace your vulnerability as your superpower
• Tap into your creativity as a tool for transformation
• Discover how somatic practices can shift your nervous system and your life

Connect with Kathryn

Website: https://creativelyowned.com

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Facebook

Website: https://creativelyowned.com

Resources:- 

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If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

Intro and Outro music: Inspired Ambient by Playsound.

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.