Ready for a fitness reset that’s real, local, and doable? Kayla Kavoukas with Montgomery County's Department of Recreation dives into how Montgomery County residents can use free Rec Fit Pass access for gyms, open courts, and family-friendly spaces across 21+ recreation centers—plus rotating free offerings like indoor cycling and urban line dancing.
We explore movement that matters with Bando chief instructor Lon Walls, a sixth-degree black belt who translates a centuries-old Burmese martial art into modern fitness and self-defense.
Then we map a sustainable path with Soldier Fit founder and Army veteran Danny Farrar. His Core Four—workout, meal plan, accountability, and education—cuts through the noise and gives you a simple formula to win long term.
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