If you feel like you've done all the things but just keep gaining weight - then this is the episode for you.
There's a lot more than 'eat less and exercise more' (and does that even really work)? So today we are diving into the 5 reasons you haven't lost weight yet, and trust me, these are more important than the food.
What can you expect from this podcast & future episodes?
Follow me for daily tips on Instagram! @kellylyonscoaching
Links from Episode:
Episode 002: 5 Signs Your Relationship with Food Needs Improving
Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!
MORE FROM ME:
Follow me on Instagram @kellylyonscoaching
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