Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.
But when we change the way we think, we change the way we eat (because it's not about the food)!
In this episode, I am talking all about WHY it's so important to eat foods that we enjoy (aka, something I love to call mental satisfaction). And when you don't have mental sastisfaction, it's really common to binge...
What can you expect from this podcast & future episodes?
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Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE training 'Stop Binge Eating and Overeating (Without Relying on Willpower)!
MORE FROM ME:
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