If you have ever found yourself binge eating or overeating before a big event (think: wedding, vacations, holidays, double date nights that you reeeeaaally don't want to go to but your partner is forcing you) then this episode is a MUST LISTEN!
I'm talking all about weddings in this episode; where I compared what weddings were like when I was deep in binge eating, versus now.
More importantly, I'm talking about the big shifts that helped me feel my best before, during and after weddings!
What can you expect from this podcast & future episodes?
Follow me for daily tips on Instagram! @kellylyonscoaching
Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!
MORE FROM ME:
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