Have you ever felt disconnected after the significant loss of someone dear? How did you navigate those heavy emotions while still trying to relate to reality or to a new season of your life?
TW: Loss
In this episode, I am sharing the impact of grief on my life, how it has left me feeling, and how it has shifted my routines, emotions, and even my relationship with food. I’ll also discuss why it’s essential to give ourselves grace and adjust our expectations during these tough times.
If you're going through something similar or just need a supportive space, this episode is for you!
What can you expect from this podcast & future episodes?
Follow me for daily tips on Instagram! @kellylyonscoaching
Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!
MORE FROM ME:
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