If you want to stop dieting, the fear of no longer controlling food can be SUFFOCATING.
'If I stop dieting, I'll never know how much I'm eating'
'If I stop dieting, I'll lose all control around food'
'If I stop dieting, I'll gain all the weight back'
Have you ever thought these? In this episode, I'm sharing all the fears about dieting and dismantling those myths so you can start to listen to your body again!
What can you expect from this podcast & future episodes?
Follow me for daily tips on Instagram! @kellylyonscoaching
Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!
MORE FROM ME:
Follow me on Instagram @kellylyonscoaching
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