Wahoo! The holidays are here! And you know what that means—lots of food, family time, and, of course, those FOOD PUSHERS! Those well-meaning (or not-so-well-meaning) people who can't help but comment on what's on your plate.
In this episode, we'll talk about how to handle those awkward food convos, set your boundaries without losing your cool, discuss why people push food or make comments about your choices, and how to actually enjoy your holiday meals without guilt!
This one’s a must-listen before your next holiday meal, so cozy up, press play, and let’s tackle this together!
What can you expect from this podcast & future episodes?
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Show links:
One Year Sober: My Story with Alcohol, Binge Eating, and More
Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!
MORE FROM ME:
Follow me on Instagram @kellylyonscoaching
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