Ever stared at a menu like it was a life-or-death decision? Wondered why some people just eat without overthinking it. Yeah... same.
In this episode, we’re diving into the little ways some of us overthink every bite while others just... eat and move on. From menu struggles to snack-time strategies, we’re breaking down what makes a “normal eater” and why your brain might work a little differently.
Hit play—your appetite (and your overactive brain) will thank you. 😏🎧
What can you expect from this podcast & future episodes?
Follow me for daily tips on Instagram! @kellylyonscoaching
Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!
MORE FROM ME:
Follow me on Instagram @kellylyonscoaching
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